Cadiolates Classes
Part cardio, part Pilates, these combo workouts give you the best of both worlds.
Cardiolates Class One
You get the best of everything in this combo class. The first half hour is medium intensity cardio, including squats, lunges and jumps. The second half hour focuses on floorwork that will cool you down, stretch and strengthen your core.
Cardiolates Class Two
Another great combo class that brings together cardio and Pilates into one fantastic workout.