Planking with Peacocks
This is the ultimate mini full body workout!
Pilates
If you’re new to Pilates this is a great place to start. You can also return to these for a quick mini workout or perhaps a cool-down after some cardio.
Shoulder Maintenance
In this video I do 3 sets of exercises to strengthen the shoulders and all the team players.
Rotator Cuff Maintenance
This exercise might help these 4 rotator muscles gain the strength needed to stop nagging (they just want TLC).
Reducing Shoulder Pain
A lot of people have been led to believe they’re tight when they feel restriction trying to lift an internally rotated humerus overhead. The truth is it doesn’t work that way!
Evaluating Hip Strength
With consistent practice of these two exercises (2 to 3 times per week), you can alleviate hip pain and restore better movement.
Before You Begin
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. The operators of annettepilates.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.