Divine Inspiration Fitness

Pilates

If you’re new to Pilates this is a great place to start.

You’ll learn some basic moves that will begin to make you more aware of your strength and flexibility.

It’s a good idea to do these Intro Videos before you purchase the classes.

You can also return to these for a quick mini workout or perhaps a cool-down after some cardio.

Pilates Intro One

Familiarize yourself with some basic concepts and movements that are at the root of more advanced work in this intro segment.

Pilates Intro Two

Get the most out of your workout by understanding how to integrate the whole body into every exercise in this intro segment.

Pilates Intro Three

Learn to get your back stronger in this segment that's absolutely necessary for hips that sit a lot. It's a mini full body workout at an intro level.

Pilates Intro Four

Hip strength starts right here!

Did you know that core strength can be found lying on your side? This fundamental routine provides the strength needed to balance on one leg and it's a necessary component to back health. Muscles like the Quadratus Lumborum, which attach to the side of the lumbar vertebrae, need elongation and some fun things to do. They won't be happy sitting around a lot, that's for sure! Pain and discomfort is the QL's way of communicating with you, hoping you'll realize their full potential for movement.

Before You Begin

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. The operators of annettepilates.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.