Pilates with Weights Classes
In these videos you'll get the benefit of using weights to build bone strength together with the best that Pilates and Yoga have to offer.
You can start with 2 - 3lb weights or even 2 16oz water bottles and increase as you get stronger.
- $18
Pilates With Weights - Class 1
- Course
- 1 Lesson
Let's get serious about weight lifting with this video that combines functional hip loading to strengthen deep glute muscles with effective Pilates mat work. Heavier weights are ultimately encouraged.
- $18
Pilates With Weights - Class 2
- Course
- 1 Lesson
Functional strength should involve lifting weights. We want our muscles ready to take on life's load. From lifting kids and groceries to getting your bag into the overhead bin on a plane. This video is a great start to bulletproofing your joints to prevent injury.
- $18
Pilates With Weights - Class 3
- Course
- 1 Lesson
This video is an interesting mix that will challenge your coordination and build your stamina. There are no exercises that articulate the spine in this video, everything is done in neutral. If you know yourself to have trouble with rolling the spine give this a try.