This is the ultimate mini full body workout! It challenges every muscle and bone, making you stronger pretty quick. I try to do it at least every other day using a timer on my phone. While filming this on a recent getaway, I did not have access to the timer so ended up going a bit over a minute counting in my head. Oops. Pilates teachers can't count. Perhaps you're well aware of this strange phenomenon.. It's always 2 more!